Rates and Packages
Accessible – Convenient – Flexible
All of our sessions are virtual
Our dietitians are available days, evenings, and weekends to ensure that we meet your needs
Initial Assessment (45 minute)
Comprehensive nutrition assessment
Personalized nutrition care plan
Review medical history
Review of food record
SMART goal setting
Answer any nutrition related questions
Take advantage of our current promotion:
Book your FREE 15-minute consult (value of $75.00) to get started!
Follow-up Assessment (45 minute)
Follow-up Assessment (30 minute)
Check progress towards achieving your previous goals
Develop new goals to help achieve your needs
Provide additional resources to support and motivate you
Monitor and evaluate your nutrition care plan
DNA Test
Nutrigenomix® DNA Test – add on to any session
The 70-gene DNA-based tests provide dietary recommendations related to weight management and body composition, nutrient metabolism, food intolerances and cardiometabolic health. The DNA test will also provide information on genes that influence eating habits, injury risk and response to physical activity.
Bronze Package
$299
Begin Your Journey
- One comprehensive initial assessment with a personalized nutrition care plan
- Two 30-minute follow-up sessions
- Email support for the duration of the package
- Perfect for a nutrition check-up to make sure you are on the right track to prevent chronic diseases and enhance your nutrition
- 2-3 months of Dietitian support
Silver Package
$499
Optimize Your Lifestyle
- One comprehensive initial assessment with a personalized nutrition care plan
- Three 45-minute follow-up sessions
- Food journal analysis
- Email support for the duration of the package
- More than a check up. Focuses on lifestyle changes, chronic diseases, nutrition treatment, habit modification, and skill building
- 3-5 months of Dietitian support
Gold Package
$699
Transform Your Health
- One comprehensive initial assessment with a personalized nutrition care plan
- Five 30-minute follow-up sessions
- Food journal analysis
- Individualized meal planning
- Access to dietitian approved recipes
- Email and phone support for the duration of the package
- Great to make long lasting impacts on your health or disease, develop a healthy relationship with food, overcome challenging nutrition behaviours with extensive support
- 4-6 months of Dietitian support
*Packages expire 12 months after the purchase date
*Many health benefits and health spending accounts cover services by Registered Dietitians. Nutrition Services provided by a Registered Dietitian are exempt from HST and are tax deductible in Ontario.
Nutrigenomix® – DNA Based Nutrition Test
- 70-gene Fertility Test
- 70-gene Plant-based Test
- 70-gene Health and Wellness Test
- 70-gene Sports and Performance Test
- The 70-gene DNA-based tests provide dietary recommendations related to weight management and body composition, nutrient metabolism, food intolerances and cardiometabolic health. The DNA test will also provide information on genes that influence eating habits, injury risk and response to physical activity. Optional printed magazine-style booklet of results available.
Meal Plan – $299
- An initial assessment to understand your nutritional needs and dietary preferences
- Follow-up to discuss personalized meal plan with dietitian support
- Quick way to make changes to your eating habits
Couples and Family Packages
We understand that every couple or family is different. We go above and beyond to gain an understanding of what you value and need. Contact us for a personalized package
*Many extended health benefits or insurance companies cover services by Registered Dietitians*
We provide direct billing to most insurance companies, please Contact us for more details. Nutrition services provided by a Registered Dietitian are exempt from HST and are tax deductible in Ontario.