Rates and Packages

Accessible – Convenient – Flexible

All of our sessions are virtual

Our dietitians are available days, evenings, and weekends to ensure that we meet your needs

$150.00

$125.00

Initial Assessment (45 minute)

Comprehensive nutrition assessment

Personalized nutrition care plan

Review medical history

Review of food record

SMART goal setting

Answer any nutrition related questions

Take advantage of our current promotion. Book your free 15 minute consult to get started!

$95.00

Follow-up Assessment (45 minute)

$75.00

Follow-up Assessment (30 minute)

Check progress towards achieving your previous goals

Develop new goals to help achieve your needs

Provide additional resources to support and motivate you

Monitor and evaluate your nutrition care plan

Bronze Package

$295.00

Kickstart Your Journey

  • One comprehensive 45-minute initial assessment with a personalized nutrition care plan
  • Two 45-minute follow-up sessions
  • Food journal analysis
  • Email support for the duration of the package
  • Perfect for a nutrition check up to make sure you are on the right track to prevent chronic diseases and enhance your nutrition
  • 1-2 months of Dietitian support

Silver Package

$475.00

Optimize Your Lifestyle

  • One comprehensive 45-minute initial assessment with a personalized nutrition care plan
  • Four 45-minute follow-up sessions
  • Food journal analysis
  • Individualized meal planning 
  • Email support for the duration of the package
  • More than a check up. Focuses on lifestyle changes, chronic diseases, nutrition treatment, habit modification, and skill building
  • 2-4 months of Dietitian support

Gold Package

$655.00

Transform Your Health

  • One comprehensive 45-minute initial assessment with a personalized nutrition care plan
  • Six 45-minute follow-up sessions
  • Food journal analysis
  • Individualized meal planning 
  • Access to dietitian approved recipes 
  • Email and phone support for the duration of the package
  • Great to make long lasting impacts on your health or disease, develop a healthy relationship with food, overcome challenging nutrition behaviours with extensive support 
  • 4-6 months of Dietitian support

*Packages expire 12 months after the purchase date. *Many health benefits and health spending accounts cover services by Registered Dietitians. Nutrition Services provided by a Registered Dietitian are exempt from HST and are tax deductible in Ontario.

Meal Plan – $195

  • One 45-minute initial assessment
  • Personalized 7-day meal plan with dietitian support
  • Perfect for a quick way to meet your needs

Couples and Family Packages

We understand that every couple or family is different. We go above and beyond to gain an understanding of what you value and need. Contact us for a personalized package